Today's the Day: Blog
Recap of Segments!
Posted: Thursday, August 6th, 2009
Here is some information from the last few segments that I wanted to share with you. They cover a variety of topics.
Power Spices
Turmeric and Ginger on Kardish website: www.kardishfoods.com
Spice glossary link: www.marthastewart.com
Link on Healing Spices: www.your-healing.com
Bee Pollen
www.alternativescentral.com
www.bee-pollen-health.com
Agave Nectar
www.allaboutagave.com
The following is the first of new tapings with Lauren Scott a personal trainer out of Good Life Fitness in Barhaven. She has been giving us exercises using the kettlebell
1. Stiff Leg Dead Lift
Functional exercise helping you be more efficient in your everyday life. Primarily lower body focusing on glutes and hamstrings but also working on core stability as well as upper back and forearms.
Helping to improve posture and strengthening core.
Progress to single leg with two hands then single hand. Single leg stiff leg deadlift is challenging your balance.
Other contributors in the last few weeks have been:
Dr. Nathalie Beauchamp and Andree Benson the co-authors of “Wellness on the Go.”
You can find more information at www.wellnessonthego.com
Connie Beaulieu, founder of CU Fit Personal Training. For more information: www.cufitpersonaltraining.com
Previous Entries:
- TRX Posted: Wednesday, May 5th, 2010
- Chai Tea - Latte-style! Posted: Wednesday, February 17th, 2010
- Fruit and Vegetables Stickers Posted: Tuesday, December 22nd, 2009
- Organic Choices on Fruits and Vegetables! Posted: Wednesday, December 16th, 2009
- Gymsticks Posted: Wednesday, December 2nd, 2009
- Today's the Day Contributors Posted: Wednesday, November 25th, 2009
- Recap of Segments! Posted: Thursday, August 6th, 2009
- Multi-Vitamins Posted: Tuesday, July 7th, 2009
- Powerbar Snack Posted: Tuesday, June 9th, 2009
- Epipen Posted: Monday, June 8th, 2009
- Core Posted: Thursday, June 4th, 2009
- Shoulder Dislocate Stretch! Posted: Wednesday, June 3rd, 2009
- Nuts & Kettlebells! Posted: Tuesday, June 2nd, 2009
- Weed Re-cap Posted: Friday, May 29th, 2009
- Jumping Squares & Inverted Spine Table Posted: Thursday, May 21st, 2009
- An Ode to the Derriere! Posted: Tuesday, May 19th, 2009
- Recap: Nut Butters and Celiac Posted: Monday, May 11th, 2009
- Natural Products Posted: Friday, May 15th, 2009
- Kettlebell switch swing Posted: Thursday, May 14th, 2009
- Speed and Agility Skills Posted: Tuesday, May 12th, 2009
- Nut Butters and Celiac Posted: Monday, May 11th, 2009
- Bottom to Bottom Tabada Posted: Wednesday, May 6th, 2009
- Hydroxycut... Stop NOW! Posted: Tuesday, May 5th, 2009
- Ankle Sprains Posted: Thursday, April 30th, 2009
- Week Recap Posted: Monday, April 27th, 2009
- Spring Cleaning Posted: Friday, April 17th, 2009
- More Kettlebell Posted: Thursday, April 16th, 2009
- No Gym Required... Side Crunch! Posted: Wednesday, April 15th, 2009
- Teri's Stuffed Dates! Posted: Tuesday, April 14th, 2009
- JC Leg Cranks! Posted: Monday, April 13th, 2009
- The Common Cold... Posted: Thursday, April 9th, 2009
- Celebrity Trainer Posted: Wednesday, April 8th, 2009
- Catch Up! Posted: Tuesday, April 7th, 2009
- Hand Clap Abs! Posted: Wednesday, April 1st, 2009
- The Avocado Posted: Tuesday, March 31st, 2009
- Basic Kettlebell Swing Posted: Friday, March 20th, 2009
- Shin Splints Posted: Wednesday, March 18th, 2009
- The Right Question Posted: Tuesday, March 17th, 2009
- Personal Trainers Posted: Friday, March 13th, 2009
- Tabata Posted: Thursday, March 12th, 2009
- Grocery Shopping Posted: Wednesday, March 11th, 2009
- Hip Abductors! Posted: Tuesday, March 10th, 2009
- Swallowing the Horse Pills!! Posted: Monday, March 9th, 2009
- Cardio Tempo Posted: Friday, March 6th, 2009
- Strength for Seniors Posted: Wednesday, March 4th, 2009
- Oatmeal Bath Posted: Tuesday, March 3rd, 2009
- BOSU Jumping Jack! Posted: Monday, March 2nd, 2009
- Fountain Of Youth Wrap Up! Posted: Friday, February 27th, 2009
- Vitamin Infusions Posted: Thursday, February 26th, 2009
- Lipo-Dermo-Sculpting! Posted: Wednesday, February 25th, 2009
