Recipes

Protein Muffin

DATE: Friday, January 2nd, 2009

Ingredients

1 1/2 cups oats
Dash of Stevia
1/2 cup cottage cheese
1 Banana (break off chunks)
1 whole egg
16 oz (1 large carton) egg whites
1 scoop whey protein (any flavor)
1/2 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon
1 tsp vanilla extract (or other flavor)

Preparation

Mix together in a food processor until still slightly chunky (will be very liquid). Poor into muffin tin and bake at 350 for 25mins.