Today's the Day: Blog
Speed and Agility Skills
Posted: Tuesday, May 12th, 2009
Lots of changes to the kids activities in the next few weeks as summer sports season kicks off and the school year winds down. Its quite the change going from cold hockey arena’s to the open soccer fields and baseball diamonds…
Pat Woodcock, who many of you may know as a CFL standout, Grey Cup MVP and member of the former Ottawa Renegades has joined the Today’s The Day team as our newest contributor. He and Donnie Ruiz, also a former Renegade have started some training camps for youths through their new company called
Football Skills Camp 2009 will be the first project of the newly formed
Athletes will benefit from Donnie and Pat’s expertise and vast experience in all aspects of athletic training, including:
Strength and power development
Speed, agility, quickness training
Flexibility improvement
Football specific skills
May 16-17
Session 1 (Age 12-14): 10am-11:45am
Session 2 (Age 15-18): 12:15pm-2pm
Cost: $99
http://www.donnieruiz.com./programs_football.html
Pat will also have a variety of tips on training for other summer sports. Stay Tuned!
Previous Entries:
- TRX Posted: Wednesday, May 5th, 2010
- Chai Tea - Latte-style! Posted: Wednesday, February 17th, 2010
- Fruit and Vegetables Stickers Posted: Tuesday, December 22nd, 2009
- Organic Choices on Fruits and Vegetables! Posted: Wednesday, December 16th, 2009
- Gymsticks Posted: Wednesday, December 2nd, 2009
- Today's the Day Contributors Posted: Wednesday, November 25th, 2009
- Recap of Segments! Posted: Thursday, August 6th, 2009
- Multi-Vitamins Posted: Tuesday, July 7th, 2009
- Powerbar Snack Posted: Tuesday, June 9th, 2009
- Epipen Posted: Monday, June 8th, 2009
- Core Posted: Thursday, June 4th, 2009
- Shoulder Dislocate Stretch! Posted: Wednesday, June 3rd, 2009
- Nuts & Kettlebells! Posted: Tuesday, June 2nd, 2009
- Weed Re-cap Posted: Friday, May 29th, 2009
- Jumping Squares & Inverted Spine Table Posted: Thursday, May 21st, 2009
- An Ode to the Derriere! Posted: Tuesday, May 19th, 2009
- Recap: Nut Butters and Celiac Posted: Monday, May 11th, 2009
- Natural Products Posted: Friday, May 15th, 2009
- Kettlebell switch swing Posted: Thursday, May 14th, 2009
- Speed and Agility Skills Posted: Tuesday, May 12th, 2009
- Nut Butters and Celiac Posted: Monday, May 11th, 2009
- Bottom to Bottom Tabada Posted: Wednesday, May 6th, 2009
- Hydroxycut... Stop NOW! Posted: Tuesday, May 5th, 2009
- Ankle Sprains Posted: Thursday, April 30th, 2009
- Week Recap Posted: Monday, April 27th, 2009
- Spring Cleaning Posted: Friday, April 17th, 2009
- More Kettlebell Posted: Thursday, April 16th, 2009
- No Gym Required... Side Crunch! Posted: Wednesday, April 15th, 2009
- Teri's Stuffed Dates! Posted: Tuesday, April 14th, 2009
- JC Leg Cranks! Posted: Monday, April 13th, 2009
- The Common Cold... Posted: Thursday, April 9th, 2009
- Celebrity Trainer Posted: Wednesday, April 8th, 2009
- Catch Up! Posted: Tuesday, April 7th, 2009
- Hand Clap Abs! Posted: Wednesday, April 1st, 2009
- The Avocado Posted: Tuesday, March 31st, 2009
- Basic Kettlebell Swing Posted: Friday, March 20th, 2009
- Shin Splints Posted: Wednesday, March 18th, 2009
- The Right Question Posted: Tuesday, March 17th, 2009
- Personal Trainers Posted: Friday, March 13th, 2009
- Tabata Posted: Thursday, March 12th, 2009
- Grocery Shopping Posted: Wednesday, March 11th, 2009
- Hip Abductors! Posted: Tuesday, March 10th, 2009
- Swallowing the Horse Pills!! Posted: Monday, March 9th, 2009
- Cardio Tempo Posted: Friday, March 6th, 2009
- Strength for Seniors Posted: Wednesday, March 4th, 2009
- Oatmeal Bath Posted: Tuesday, March 3rd, 2009
- BOSU Jumping Jack! Posted: Monday, March 2nd, 2009
- Fountain Of Youth Wrap Up! Posted: Friday, February 27th, 2009
- Vitamin Infusions Posted: Thursday, February 26th, 2009
- Lipo-Dermo-Sculpting! Posted: Wednesday, February 25th, 2009
